7.30pm (NZST) Tuesday February 27, 2024
The ability to deal with life’s challenges is something we all benefit from cultivating. Like many other positive life traits, coping and resilience are skills that can be learned and honed, and have wide-ranging effects on the quality of our lives and the lives of those around us. This webinar will provide you with tools and strategies to enable you to build your resilience and support your wellbeing.
Dr Sarah Ferguson is the Executive Director of Breathe Repeat, where she
works closely with businesses and schools delivering wellness programmes, as well as working one-on-one with private clients. She founded Breathe Repeat as a way to formally offer research-based mindfulness programmes that benefit organisations and the individual at the same time.
A recording of this webinar will be available after the session.